Many people want to know what the difference is between prebiotics and probiotics. They are both helpful supplements that benefit the health of your gut by providing or stimulating the growth of good…
Benefits of Prebiotics
Prebiotics provide numerous benefits to your health by providing food for bacteria living in your intestines. Prebiotics have the ability to benefit you, independent of whether you are also taking probiotics. While prebiotics…
Prebiotics Side Effects
We’ve established that prebiotics are important for your overall health and that you can use them to support your bacterial growth. But what, if any, are the side effects of taking prebiotics? Prebiotics…
Top 20 Prebiotic Foods
See below for our list of the top 20 best prebiotic foods. These foods, rich in prebiotics, are great examples of common everyday foods that contain plenty of healthy prebiotics that benefit the good bacteria…
Inulin Fiber
Inulin fiber is a dietary compound with substantial health benefits. It can reduce obesity, diabetes, anxiety and constipation. So what is inulin and why is it so helpful to us? Inulin is…
What Are Prebiotics?
What are prebiotics? Prebiotics are foods that feed the bacteria in your gut. Gut flora has been proven to improve immunity, anxiety, depression, neurological health, longevity, digestion, and possibly much more. Prebiotics help us by fostering…
Hypothalamic Pituitary Adrenal Axis - Prebiotics
Fibrous foods containing prebiotics such as bananas or chicory have been proven to decrease anxiety by helping to tranquilize the hypothalamic–pituitary–adrenal (HPA) axis which has a host of positive side effects especially…
Prebiotic Fibers and Kimchi
Even as foods containing probiotics have become increasingly popular especially through fermented yogurts and kimchi the benefits of prebiotics are are still largely not yet mainstream. Not only their impact on reducing…
Cardiovascular disease and prebiotics
Cardiovascular disease is at the center of a number of diseases and can cause stroke and even death yet a healthy lifestyle can help to avert this. Cardiovsacular disease occurs because of…
Microbiome and Prebiotics
These organisms act as carriers of nutrients that get released in your digestive system which alter your hormones allowing you to feel healthier. While prebiotic fibers will not always lead to weight…
Good bacteria
They support the good bacteria that together populate your intestinal flora and result in many key ingredients for your health. Prebiotic consumption will differ quite significantly by population center and customary foods…
Fibromyalgia
Fibromyalgia Fibromyalgia is a debilitating chronic disease characterized by sensitivity and pain throughout the skeletal muscle system, coupled with a feeling of constant fatigue. Pain and weakness present continuously throughout the body…
Buffalo Cauliflower Florets
Buffalo Cauliflower Florets Vegan buffalo cauliflower is a delicious food. They resemble buffalo wings bathed in BBQ that you surely know and do not miss in your menu on a game day or…
Monk Fruit: A Natural Sweetener
Monk fruit: A natural sweetener Asia is characterized by having a millenary and extensive catalog of traditional medicine based on the use and preparation of different plants, fruits, and herbs as natural remedies…
Blue Oyster Mushrooms
Blue Oyster Mushrooms INTRODUCTION Mushrooms are a spore-forming fungus. Early Greeks and Romans are thought to be among the original mushrooms cultivators. Nowadays, China is considered to be the largest producer of…
Are pickles prebiotics?
Fermented pickles can be excellent for your gut health, containing both prebiotics and probiotics. On the other hand, pickled pickles effectively kill off bacteria in the pickling process and do not act…